ADJUSTABLE FID BENCH

Mansa Fitness MB20X Adjustable FID benches are a classic piece of training equipment that is a staple for any home gym or fitness facility. Incredibly versatile, they can be used for an endless range of exercises and strength based movements.

Often referred to as FID benches or utility benches, they typically incline (up to around 90 degree) and often decline (hence the name FID or Flat, Incline Decline bench), offering the user more flexibility in their workout.

Use with dumbbells, a barbell and plates, or add a rig, squat stand or power cage to increase your range of training options.

Select a product below to learn more about it – including specifications, weight ratings and weight ranges, or Contact us with any questions.

The frame has a sleek powder-coated paint job, guaranteed to keep this bench looking fresh for years to come. Padding is tough but comfortable, accommodating your workouts perfectly and reducing unnecessary strain as you push your limits. The pop-pin makes adjusting the seat pad simple, and the bracket-style adjustment for the seat back is easy as well. This bench isn’t just strong; it’s designed with ease-of-use in mind, and would complement any home or garage gym!

ADJUSTABLE BACK & SEAT: Set the back flat, at an incline, upright, or at a decline while you lift free weights and dumbbells. At different positions, you’ll be able to work a wide variety of muscles. You can also adjust the seat to accommodate your height.

COMFORTABLE PADDING: This lifting equipment features a black leather cushion that will reduce strain and stress on your muscles as you lift weights. The leather finish pads are found on both the seat and back. Focus on the workout, and eliminate unnecessary strain!

PERFECT YOUR BENCH PRESS: With our FID bench, you can practice your bench press from your own home gym. You no longer have to endure long waits for the barbells or benches. Do multiple reps and sets on your own time.

USE WITH DUMBBELLS: The padded cushion and adjustable back make lifting dumbbells more convenient. Do bicep curls, flyes, kickbacks, rows, and more with ease using this heavy-duty bench. Purchase your Adjustable FID bench today to enhance your home or garage gym experience!

ADJUSTABLE FID BENCH Features and Specifications:

• Sold as Single
• Ideal for a total body workout: improve your muscle strength, coordination, flexibility and core stability
• 7 back positions, 4 seat positions.
• Plastic end caps prevent feet from scuffing gym floor.
• Handle and wheels make moving bench around your gym effortless.
•  Included foot roller gives you many more options for exercises while in the decline position including decline sit ups and dumbbell press.
• Back Pad Dimensions: 36-in x 11 3/4-in x 2 1/4-in
• Seat Pad Dimensions: 15-in x 15-in x 2 1/4-in
• Weight: 81 lbs.
• Overall Length: 58 1/2-in
• Overall Width: 25 1/4-in
• Overall Height: 18 1/4-in (Top of Pad when in flat position)
• Capacity: 1500 lbs.
• Color: Black | Yellow
• Material: 11 Gauge Steel

Compatible With:

• SL – MG6 Multi – Functions Smith
• SL – MG9 Multi – Functions Smith
• SL – MH30 Corner Leverage Gym
• SL – MG90X Multi – Functions Smith
• SL – MG90XL Multi – Functions Smith
• MH – 38R Multi – Functions Squat Rack
• MH – 48R Multi – Functions Squat Rack
• ANY SQUAT RACK OR POWER RACK