PECK DECK BUTTERFLY

Mansa Fitness Peck Deck MFP04 Machine – Designed to provide an intense workout while eliminating strain. The machine is simple to use; sit on the bench and grab the two handles with the part of the arms form the elbow to the palms, the arms should form a 90 degree angle with the handles. Don’t adjust too much weight on the machine; this is a different workout from the bench press. Now, move the handles in front of you and exhale, inhale when you return to initial position.

Targets: Chest

Benefits

The chest fly machine targets the pectoralis muscles. You have two sets of pectoral muscles on each side of the front of your chest: the pectoralis major and the pectoralis minor. The chest fly machine primarily benefits the pectoralis major—the larger of the two muscles.

Your pectoralis major is a fan-shaped muscle that is responsible for movement at the shoulder joint, primarily adduction (when your arms move towards the midline of your body at the shoulder joint), shoulder flexion (movement of your arms away from your body), and for shoulder rotation.

You use your pectoralis major muscles for many activities of daily living. When you push a heavy door open or move a heavy object away from your body with your arms, you’re engaging the chest muscles. When you pick up a heavy bag of groceries or lift your child, you are also using your pecs. Lastly, you’ll feel your pectoral muscles engage to control the chest and ribcage when you take a deep breath.

The chest fly machine is particularly helpful for beginners when they are starting to train these important chest muscles. You are fully seated and supported by a back pad so it is easy to practice good posture and good form while you are using the machine. Additionally, the seated position helps you to put your full effort into the chest muscles.

Features:

• Uses: For harsh commercial environments on land or sea
• Standard Weight Stack: 80 kg.
• Upgraded Weight Stack: 120 kg.
• Instructional Placard Included
• Fully adjustable 10 position back pad for proper starting position
• Double beam design with Pillow Block bearings on pivot points for precision alignment and friction free movement
• Fully shrouded
• Body Focus: Chest
• Exercises: Chest

Specifications:

• Assembled Dimensions: 800mm W x 1400mm L x 1620mm H
• Assembled Weight: 214 kg.
• Square Tube: 50*100mm, thickness 3mm, high strength steel tube oval tube precision welds and internally lubricated cables.
• Adjusting sliding pipe is chrome plated
• Cushions are made of wear and impact resistant leather and high strength and density
• High quality and quiet pulleys
• All bolts are made of stainless steel
• Thermosetting electrostatic powder coating process, the equipment has bright color and high gloss, resistance to moisture
• Enclosed weight shield to ensure safety
• Imported Aircraft cable: 6.3mm, 18000N breaking strength, passed fatigue test of 100 million times
• Color Availability: See drop down menu or color chart below. Custom colors available at an upcharge. Please call or email to inquire.
• High strength solid shaft and sealed bearing
• Chrome plated guide rods
• 25.4mm thick weight plates of high quality steel

Fully Commercial Warranty

• Lifetime on Frames, welds, weight plates & guide rods
• 2 Years on Pulleys, bushing, bearings & hardware
• 1 Year on cables, upholstery, grips and all other components

Safety and Precautions

Avoid the resistance training if you have weak pelvic floor muscles as it places a lot of stress on the pelvic floor. Instead, do safer leg strengthening exercises as recommended by your doctor or physical therapist. You should not use this machine if you have a knee injury. If one or both of your knees hurt, do not push through the pain. Pushing through will only cause injury. This exercise can also place stress on your back, so it should be avoided if you have a back injury or back pain.