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Chest Press

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The vertical chest press targets the sternal head of the pectoralis major, the muscle that makes up the central part of the chest. The clavicular pectoralis major, the anterior deltoid and the triceps all aid in the movement.

Rear Kick

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Rear Kick

Shoulder Press

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When performing the bench press or a push up your lats, shoulders as well as various other stabilizing muscles are made use of as secondary muscles. This is great for developing the rest of your upper body; however, if you want to achieve maximum growth.

Inner Thigh Adductor

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Inner Thigh Adductor

Seated Rowing

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Seated Rowing

Outer Thigh Abductor

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Outer Thigh Abductor

Pearl Delt /Pec Fly

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Pearl Delt /Pec Fly

Arm Curl

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Arm Curl

MAD WAVE STREAMLINE MIRROR

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The improved hydrodynamic properties and low-profile design of Streamline goggles ensure maximum gliding efficiency in the water with minimum resistance. The goggles are fit with a double strap and a low-profile seal that ensure their safe staying in place during racing. The lenses have a special anti-fog

Triceps Press

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Triceps Press

MAD WAVE TURBO RACER II RAINBOW YELLOW

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Feel unstoppable with Mad Wave’s range of TURBO RACER Goggles! A hydrodynamic, low profile design will minimize drag in the water and boost your speed! Comes with changeable nose bridge and advanced UV and Anti-Fog protection

LATERAL RAISE

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LATERAL RAISE
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