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LAT PULLDOWN / LOW-ROW
Lat Pull Down / Low Row combines both a lat pulldown and a low row pulley that will help you build your Back & Shoulder strength with a huge range of exercises.
SHOULDER PRESS / SEATED CHEST PRESS
Shoulder / Chest press is the best machine for achieve your upper body strength goals. It works the anterior and medial deltoid with support from the Triceps, Upper Chest and Traps.
BICEPS / TRICEPS
The Bicep Curl / Tricep build up a large majority of your arm musculature. The Biceps are located on the front of the upper arm and provide arm flexion, while the Triceps are found on the back of the upper arm and are responsible for arm extension.
ABDUCTOR / ADDUCTOR
Perform both hip abductor and hip adductor exercises from one seated position with the Mansa Tuff Fitness Inner / Outer Thigh Machine. This machine accommodates movement for both the inner and outer thighs and ensure the resistance remains consistent from start to finish. A weight selector pin magnetically
