Shop 5 template
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Leg Press
Leg Press
Abductor + Adductor
Abductor + Adductor
Leg Extension
Leg Extension will help you shape and tone your quads to add the muscle separation and striations that may be missing from just the big
Seated calf
Seated calf
Prone Leg Curl + Extension
Prone Leg Curl + Extension
Chest Press
The vertical chest press targets the sternal head of the pectoralis major, the muscle that makes up the central part of the chest. The clavicular pectoralis major, the anterior deltoid and the triceps all aid in the movement.
Rear Kick
Rear Kick
Shoulder + Chest Press
Shoulder + Chest Press Press
Shoulder Press
When performing the bench press or a push up your lats, shoulders as well as various other stabilizing muscles are made use of as secondary muscles. This is great for developing the rest of your upper body; however, if you want to achieve maximum growth.
Inner Thigh Adductor
Inner Thigh Adductor
Seated Rowing
Seated Rowing
Outer Thigh Abductor
Outer Thigh Abductor
