Shop 5 template
The best dietary supplement
Triceps Press
Triceps Press
Arm Curl
Arm Curl
Pearl Delt /Pec Fly
Pearl Delt /Pec Fly
Seated Rowing
Seated Rowing
Shoulder Press
When performing the bench press or a push up your lats, shoulders as well as various other stabilizing muscles are made use of as secondary muscles. This is great for developing the rest of your upper body; however, if you want to achieve maximum growth.
Chest Press
The vertical chest press targets the sternal head of the pectoralis major, the muscle that makes up the central part of the chest. The clavicular pectoralis major, the anterior deltoid and the triceps all aid in the movement.
Leg Extension
Leg Extension will help you shape and tone your quads to add the muscle separation and striations that may be missing from just the big
