Loading: Consume a large amount of creatine in a short period. Take 20 grams of creatine daily for 5-7 days as four 5-gram servings throughout the day. Maintenance: Take one 5-gram serving daily. Lower doses of creatine taken once daily can be equally effective at maximizing your muscle creatine stores

LEVRONE GOLD CREATINE. Food supplement. Supplementing the diet with creatine, recommended for adults performing high intensity exercise. Creatine increases physical performance in successive bursts of short-term, high intensity exercise, bene_cial efect is obtained with a daily intake of 3 g of creatine

Amplify Strength, Power & Performance: MuscleTech Platinum 100% Creatine provides your muscles with a high-quality form of micronized creatine. Studies show that creatine increases muscle mass and maximizes performance. Unflavored. 80 scoops per tub. More Power & Lean Muscle: Creatine enhances

100% pure, flavorless, micronized creatine with no fillers or additives. Creatine is a naturally occurring molecule in the body that plays a key role in explosive energy metabolism. It helps to drive periods of short burst power output; like the first few reps in a set, or the explosive drive from the

GOLD Creatine Chews. Food supplement. With sweeteners. Creatine in chewable tablets with dragon fruit flavour for physically active adults. *Creatine increases physical performance in successive bursts of short-term, high intensity exercise, beneficial effect is obtained with a daily intake of 3 g of