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Total Abdominal
Total Abdominal
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LATERAL RAISE
LATERAL RAISE
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Triceps Press
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Pearl Delt /Pec Fly
Pearl Delt /Pec Fly
Seated Rowing
Seated Rowing
Shoulder Press
When performing the bench press or a push up your lats, shoulders as well as various other stabilizing muscles are made use of as secondary muscles. This is great for developing the rest of your upper body; however, if you want to achieve maximum growth.
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